10 Herbal Tea Benefits That Help Boost Your Health

10 Herbal Tea Benefits That Help Boost Your Health

An article from www.totallifechangesusa.net

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Whether you want something hot to take on a cold morning or something refreshing during summer, you’ll love the taste of herbal teas and the multiple health benefits they provide. Herbal tea, unlike other types of tea such as green tea and black tea, doesn’t come from Camellia sinensis.

Instead, herbal teas are made from spices, fruits, herbs, and dried flowers, therefore, giving you many flavor options. The benefits of herbal teas may vary depending on the type of herbal tea you choose.

Iaso Tea is a caffeine-free herbal tea made from a blend of top-quality ingredients. It has several benefits to your body, including getting rid of the toxins and assisting you to lose weight.

The benefits of herbal tea are hugely helpful for your body. It contains multiple vitamins, minerals, and antioxidants that will boost your health.


1. Helps You Unwind

For centuries, tea has been famous as a calming drink, and many people across the world use it for “unwinding” after a tiring day. Most people with stress or pressure usually take medications, but these too come with their side effects. Therefore, tea is a safer alternative that helps one to relax while rejuvenating your body. Also, it’s relaxing properties helps those with sleeping disorders like restless sleep and insomnia.

2. Fighting The Cold

Herbal tea is an excellent remedy for those who have a cold. The tea is one of the best treatments for cold as its properties enable it to clear the nasal passage and stop heavy coughs. Also, herbal tea may minimize the symptoms of asthma.

3. Improving Digestion

Many herbal teas enhance the breakdown of the fats and hasten the process of emptying the stomach. By doing so, it helps reduce indigestion, vomiting, and bloating and therefore improving your digestion.

4. Strengthens Your Immune System

Nearly everyone, even those who rarely take tea, knows its benefits to your immune system. Herbal tea helps boost your immune system and is the reason most of us look for it during bad weather. For instance, Tulsi tea is famous for its immune-boosting properties, especially during and after illnesses as it contains antibacterial and antifungal properties.

5. It Can Help Lower Pain

Most herbal teas have the potential to relieve pain without any side effects. This is in contrast to most medications, especially painkillers, that relieves pain but have side effects. While research on this field is still on, ingredients in herbal tea such as capsaicin and Boswellia can help to alleviate pain and aches.

6.Detox Benefits

Our bodies have their ways of detoxifying themselves naturally. Still, with the increase in toxic substances in our body, it becomes harder for the body to remove all toxins by itself. Excess toxins in your body will result in a sluggish feeling, which fortunately goes away once you detoxify your body.

7. Boosting Energy Levels

The first benefit you will realize after detoxing is the increase of energy in your body. Do you need energy for doing your work, studying, and other activities? If you do, then detoxing will be handy for you. By taking away sugar and caffeine, which causes energy crashes in your body, detoxing helps you maintain good energy in your day.

8. Assists In Weight Loss

Toxins are detrimental to your body in many ways and especially in weight management. They slow down the metabolic functions in your body, therefore, resulting in bad eating habits. A detox diet is therefore great for those who want to lose weight as its ideal for long-term weight management. Unlike other methods that only help you lose weight at once, detox sets good eating habits for you which enables you to lose more weight and maintain it in the future.

9. Helps The Internal Organs

As we mentioned earlier, detoxifying helps your body get rid of harmful toxins. Some toxics can accumulate in your organs, therefore, impairing their functions. Once you detoxify, you’ll get rid of these toxins, thus, enabling your organs to rest and enhance their functions. Besides, even if your kidney, liver and other vital organs are functioning well, they may be less effective in removing all toxins.

10. Promote Healthy Skin

You can try multiple skin remedies, but if your diet is not right, then you’ll not make your skin better. The best way to keep a smooth and beautiful skin is detoxing. Besides, some detoxing agents contain a sauna that removes the toxins clogging your pores via sweat.

Donal Skehan: Eat like a Greek and live to 100

Donal Skehan: Eat like a Greek and live to 100

An article from www.irishtimes.com

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Local diet is believed to help the residents of the Greek island of Ikaria live to a ripe old age.

‘The island where people forget to die” is a tagline that was given to the tiny island of Ikaria in Greece by Dan Buettner in an article in the New York Times. Buettner, an author and explorer, is attributed with bringing the term “blue zones” to the world. It references regions across the continents where residents live to record-setting ages, attributed to positive diet and lifestyle practices.

Last summer, I travelled to Ikaria. This small island, a short flight from Athens and close to the Turkish coast, has been identified as one of the five blue zone areas of the world – others include OkinawaJapanSardiniaItalyLoma LindaCalifornia; and the Nicoya Peninsula, Costa Rica.

Ikaria, along with these, has the highest concentration of centenarians, and residents are said to live longer, healthier and happier lives than the rest of the world. The Ikarians attribute their longevity to five key principles: active lifestyles, a strong belief in religion, tight-knit families and communities, a stress-free mindset and a mainly vegetarian diet.

We lodged with Ikarians George and Eleni Karimalis, who run an organic farm and B&B from their vineyard high in the mountains. George’s family have been making wine on the island for more than 500 years and he and Eleni were incredibly generous hosts.

Eleni is a fantastic cook with great knowledge of the island’s traditional dishes, passed down to her by George’s mother and her own. At each mealtime, she brought me into her small kitchen and put me to work, picking herbs, rolling filo pastry and making cheese.

I was surprised by just how little she relied on meat in her cooking and instead used ingredients grown in the garden to create clever, filling and healthy meals.

Breakfast was eggs pan-fried in olive oil served with home-made sour dough bread, tahini sweetened with condensed grape syrup and a large teapot filled with fresh herbs steeped in boiling water.

Lunch was salads and dinner was a feast of stuffed peppers with rice, baked off in a wood-fired oven, and for dessert, a sugar-free grape jelly with yoghurt, sesame seeds and grape syrup. It was lighter, cleaner, inspiring eating with barely any meat or refined sugar in sight.

Though sceptical to begin with, after five days on the island I felt more relaxed and energetic than when I arrived. Although I’m not sure the recipes here will help you get to 100, they are truly Ikarian and taste fantastic.

Photography: Donal Skehan Food styling: Erica Ryan

7 Teas to Help With Bloating

7 Teas To Help With Bloating & Discomfort

An article from www.mindbodygreen.com

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Bloating is caused by a buildup of gas or air in the stomach, and it often leads to stomach pain and a swollen belly. If bloating is a pervasive problem for you, it might be a sign of more serious digestive issues. However, for many people, it’s commonly a result of eating too quickly or eating foods that are harder to digest. In that case, you may be able to reduce those uncomfortable symptoms with certain herbal teas.

We consulted registered dietitians who shared their top seven teas for easing digestion and eliminating bloat:

1. Ginger tea

Ginger helps promote digestion because, according to integrative dietitian Ali Miller, R.D. L.D., CDE, it contains both “antiemetic and carminative functions, which aid in the breakdown of gas and support bowel movements.”

One study from 2011 shows the effects of ginger on different digestive issues, including flatulence, nausea, and abdominal pain. It reveals that ginger increases gastric motility, which means it helps food move through the digestive tract.

2. Mint tea

A warm cup of peppermint tea does more than relax your mind. “Mint seems to relax the digestive system promoting overall digestion,” registered dietitian Isabel Smith, R.D., CDN, says.

3. Fennel tea

Smith also recommends drinking fennel tea to help manage bloating. Similar to mint “fennel eases the muscle of the digestive tract,” she tells us.

Aside from aiding in digestion, fennel is great to enjoy after a meal because it can help reduce bad breath. “In many parts of India and Pakistan, roasted fennel seeds are consumed as a mouth freshener,” one study writes.

4. Dandelion root tea

Registered dietitian Emily Kyle, R.D., tells mbg, one study shows “enzymatic reactions in the body that occur as a result of consuming dandelion can help to stimulate digestion, thus relieving bloating.”

Dandelion also acts as a natural diuretic by increasing the frequency of urination, which in some cases can help reduce bloating, especially in relation to PMS.

5. Green tea

For people who drink tea habitually, green tea seems to have the greatest health benefits and has even been linked to a lower risk of heart disease and other causes of mortality.

Along with those health benefits, green tea may also have positive effects on the gastrointestinal system. Drinking it “may even offer relief for many digestive disorders that are commonly associated with bloating such as ulcerative colitis and Crohn’s disease,” Kyle tells us.

6. Chamomile tea

Chamomile, while commonly regarded as a sleepytime tea, might also aid in digestion and reduce bloating by relaxing the digestive system. In fact, one study says it has been used to treat various gastrointestinal disturbances, including gas, indigestion, diarrhea, and stomach cramps.

7. Turmeric tea

Turmeric is an orange-hued herb well known for its medicinal benefits. “Curcumin, the active compound in turmeric, has been extensively studied for its preventive health benefits and disease-fighting potential,” registered dietitian Jess Cording, M.S., R.D., CDN, says.

Specifically, it’s known for its antioxidant properties, which can help reduce inflammation and digestive discomfort.

Bottom line.

Each of these seven teas has properties that may help promote digestion, which can ease the uncomfortable symptoms of bloating. If the tea is not enough to reduce your abdominal pain, try these natural remedies. Also, if you experience chronic digestive issues, it’s important to speak with your doctor before trying any natural treatments.

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